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Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE? Whether you are a powerlifter, bodybuilder, cross-fit enthusiast or general gym junkie, here are some simple yet noteworthy things you should be doing in and out of the…
With over 19,000 studies examining the positive and negative effects of caffeine on the human body, it’s probably fair to say that you’ve heard a few of these opinions and are now asking the question… should I have that second morning espresso? To help you get a better understanding, this article looks at the effects…
With new research coming out every year, sometimes it pays to question the conventional wisdom. Slickly produced documentaries like the worldwide diet/fitness phenomenon, The Gamechangers, convincingly put forward the case that animal protein wasn’t a prerequisite for peak athletic performance. This has had elite athletes and weekend warriors alike analysing and experimenting with new diets.In…
“You are what you eat” so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read “you are what you absorb”, or even “you are what your gut biome is” – because the health of your gut has a major…
The most powerful motivator out there is undoubtedly seeing and feeling the results of a new workout plan and a healthy diet working together for your body. But that’s not a constant feeling; otherwise, everyone would be fit and healthy already. Lack of motivation is real, and it hits everyone at different times, no matter…