DO DOMS MEAN BIGGER GAINS?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks the day after, or even the day after the day after leg day. We’ve seen all the memes online so is it really true? Do DOMS really mean bigger muscle?…

HOW TO TAKE PROTEIN POWDER

Incorporating protein powder into your diet is a great way to boost your daily protein intake and take your workout efforts to another level. It stands to reason that protein supplements are popular among athletes, bodybuilders, dieters, hard-gainers, and even casual gym-goers. And the most popular way to consume this powdered supplement? You guessed it—…

Supplements For Weight Gain

Are you tired of trying to gain weight and muscle mass?  If so, our Max’s Challenge team knows exactly how you feel, and we have helped countless people on just that journey. It’s true that while many people struggle with weight loss, others struggle with weight gain. Though regular food and exercise are the main…

TRAIN SMARTER NOT HARDER: 8 TIPS

Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE? Whether you are a powerlifter, bodybuilder, cross-fit enthusiast or general gym junkie, here are some simple yet noteworthy things you should be doing in and out of the…