best shredding workouts

WHAT ARE SHREDDING WORKOUTS?

You might have heard your resident gym bro saying he’s going to go on a hardcore bulk and eat 10,000kcals daily for a bodybuilding event, and then you see him doing intense workouts a few weeks after. These high-intensity exercises are called shredding workouts, and they’re common in the competitive bodybuilding sphere. But even without bodybuilding, some…