Supplements For Weight Gain

Are you tired of trying to gain weight and muscle mass?  If so, our Max’s Challenge team knows exactly how you feel, and we have helped countless people on just that journey. It’s true that while many people struggle with weight loss, others struggle with weight gain. Though regular food and exercise are the main…

How To Take Protein Powder?

Incorporating protein powder into your diet is a great way to boost your daily protein intake and take your workout efforts to another level. It stands to reason that protein supplements are popular among athletes, bodybuilders, dieters, hard-gainers, and even casual gym-goers. And the most popular way to consume this powdered supplement? You guessed it—…

TRAIN SMARTER NOT HARDER: 8 TIPS

Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE? Whether you are a powerlifter, bodybuilder, cross-fit enthusiast or general gym junkie, here are some simple yet noteworthy things you should be doing in and out of the…

HOW CAFFEINE AFFECTS PERFOMANCE

With over 19,000 studies examining the positive and negative effects of caffeine on the human body, it’s probably fair to say that you’ve heard a few of these opinions and are now asking the question… should I have that second morning espresso? To help you get a better understanding, this article looks at the effects…

THE ULTIMATE GUIDE TO PROTEIN POWDER

With new research coming out every year, sometimes it pays to question the conventional wisdom. Slickly produced documentaries like the worldwide diet/fitness phenomenon, The Gamechangers, convincingly put forward the case that animal protein wasn’t a prerequisite for peak athletic performance. This has had elite athletes and weekend warriors alike analysing and experimenting with new diets.In…