DO DOMS MEAN BIGGER GAINS?

After the cautious walk down the stairs leaving the gym after a massive leg day, we’ve all experienced the love/hate cycle of performing basic tasks the day after, or even the day after the day after leg day. We’ve seen all the memes online so is it really true? Do DOMS really mean bigger muscle?…

HOW TO TAKE PROTEIN POWDER

Incorporating protein powder into your diet is a great way to boost your daily protein intake and take your workout efforts to another level. It stands to reason that protein supplements are popular among athletes, bodybuilders, dieters, hard-gainers, and even casual gym-goers. And the most popular way to consume this powdered supplement? You guessed it—…